Consumption of Yogurt And Its Effect On Gut Health

Abstract

Background & Aims: The benefits of probiotics for health have been known for a very long time. Probiotics promote gut health because they play a significant role in preventing certain illnesses and ailments. Probiotic yogurt is enjoyed widely all over the world. It is becoming more popular as a result of its benefits. Yogurt consumers had healthier nutritional habits and improved health than non-consumers. Yogurt provides several health advantages, including the prevention of digestive diseases, and the enhancement of the immune system. This study aims to compare the gut health of yogurt eaters with that of others. Methodology: The study sample size was 60 adults aged 18 to 35 years old from various areas of Lahore. The sample size was divided into two groups, i.e., yogurt eaters and non-yogurt eaters. A self-structured questionnaire was used for the comparative study, which included questions about weight, height, and age as well as the frequency and quantity of yogurt and yogurt-containing products consumed. Moreover, it also included the gastrointestinal symptoms rating scale, which was used for the gut health assessment of both groups. Results: Participants completed the entire questionnaire. Yogurt from local shops was preferred by 36% of the participants whereas, 37% preferred to make yogurt at home. Yogurt consumers prefer to have raita and plain yogurt among the yogurt and yogurt-containing products. Regardless of their yogurt consumption, the majority of the participants felt tired during the past week. Participants' gut health was evaluated using the scale. Conclusion: The study reveals that the majority of yogurt consumers have better gut health compared to non-yogurt consumers. Yogurt consumers have normal to mild symptoms of poor gut health whereas, non-yogurt consumers also showed severe symptoms of poor gut health. The majority of the non-yogurt consumers experienced heartburn, tummy pain, belly gurgling, and nausea for 2 days as well as they also experienced severe symptoms of diarrhea, constipation, and excess flatulence